The following excerpts are from a detailed study into far infrared and its myriad of applications:
"Discs and garments manufactured of FIR emitting ceramic material have been applied to the human body. For instance, a blanket containing discs has been reported to improve quality of sleep and single discs were applied to the breasts of women who encountered difficulty in producing sufficient breast milk during lactation. Gloves have been made out of FIR emitting fabrics and there have been reports that these gloves can be used to treat arthritis of the hands and Raynaud’s syndrome.
This article examines the positive effect that Far Infrared Saunas can have on muscle recovery in a group of athletes.
Excerpt: "In 2015, a study from Finland tested to see if FIR saunas increased recovery and power output after endurance training. They found that using FIR treatment following 30-40-minute endurance training sessions resulted in significantly lower heart rates and measured a greater counter movement jump than those using traditional saunas. It appears that using FIR after endurance training is more favorable for the neuromuscular system to recover. They also investigated the effects of FIR on a group of athletes during a...
Love him or loathe him, New England Patriots quarterback Tom Brady (Super Bowl Champion for a record sixth time) has set the standard for sustained peak performance over his illustrious career. What keeps him going? Lots of good habits, including the use of far infrared in his recovery regimen.
Read the full article here.
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